Athletes and A-Listers get access to the best Trainers - Now you can too!

Are you ready to be expertly guided on how to train and how to eat to reach your personal and physical potential? Become strong and unstoppable through educated training and nutrition.

About me

TFM is the personal Coach in your pocket.

Whether you're looking to lose fat, gain muscle, hit strength goals or perform for sport, this intelligent process delivers. After a free consultation process your unique program will be delivered to you within 48h via the TFM app. Click above to see how the app works. As your Coach I will then be monitoring, adjusting and progressing your program at every step to ensure your progress.


TFM is the Nutritionist in your pocket.

I believe that the most effective plan is one that is both nutritious, exciting and sustainable in the long-term. There is no one size fits all approach to nutrition, and that is why you will be coached through a nutrition plan that fits around your tastes and lifestyle. To accompany your plan you will also receive my very own recipe book full of tasty ideas to refuel with, along with a supplement guide give you an extra edge (and ensure you're not wasting your money on worthless products!). With MyFitnessPal intergration I can also cleverly track how well you stick to the program and make changes as you go along.



Luke Martina | Dad Bod to Fit Bod

Luke went from 86kg feeling out of shape and low on energy (picture left), to 74kg lean and mean (middle) in just months. Long-term using the same system he's now reached a milestone goal of adding an extra 5kg of muscle, now at 79kg (picture right). 14kg loss in bodyfat and muscle gained!

Aine Powell | Wedding Day Fit

This Program changes lives!  Aine went from out of shape and low on energy, to come out of the other side a completely different person, physically and mentally. "Working with Gareth helped me get in tip top shape, and enabled me to feel healthy again" .

Alex De Paula | The Best Shape of His Life!

"FINALLY, I was able to make a leap in consistent results by having Gareth as my Online Coach for the past 4 months"...…"evidence that when it comes to aging, the law of diminishing returns needs not apply!"  Alex is currently in the best shape of his life, and continues to be a client of the Maverick Coaching Program.

Lucy T | Fit For Life!

Despite having a busy life, a young family, and a job that involves traveling all over the world, with Gareth’s help Lucy managed to maximise the time she did have. - Lucy lost 23.5 inches overall, and got in to the great shape she manages to maintain today.

Andreas Ioannou | CEO L'Homme Grooming

The Fitness Maverick Program managed to take Andreas from 12% to 8% bodyfat in 8-weeks. Andreas' strong will and mindset, alongside some gruelling 6:30am workouts allowed him to get in great shape for his wedding day with his beautiful wife Eleni (also a former happy client).

Jasmine C | Found a new love for fitness

"I was addicted to sugar. And I still am. I had a Friday night pizza tradition. And I still do with no regrets. But I can also say i'm smashing my personal bests regularly, still dropping body fat and gaining muscle. My Coach understands me, and it's allowed me to make great progress without feeling restricted"  - Jasmine has experience a complete body change, with her proudest achievement being able to now squat twice her own bodyweight.

Ryan S | Team Maverick Trainer

"Team Maverick Trainer Ryan used TFM methods over a few years of consistent training to get in his best shape ever. Extreme natural results like this don't happen overnight, but with the right plan and direction results like this become much more of a reality" - Ryan maintained the same bodyweight, experiencing a complete body recompositioning.

Will Prentice| CEO Elite Scooters Ltd 

Will worked with The Fitness Maverick Coaching system for nearly a year, getting in to his best shape ever. Hard work and consistency allowed Will to go from 10% body fat and skinny, to 6% with massive gains in muscle and strength.

Wayne Greatrix | 70 Day Results!

"I was lacking motivation before and just going through the motions with my training, Gareth completely changed that for me. Things just clicked and training became fun again. I love how creative his exercises and workouts are, and best of all how fast I saw changes"  - Wayne went from 17% bodyfat to 8% - a 9% overall loss in 70 days."

Over a decade of results with TFM don't lie. But why do so many find it hard to achieve this kind of success?

Anyone can claim to be an expert these days, from your 16 year old nephew, to the Instagram fitness model or TV personality. Neither qualified to a high standard nor experienced at working with real people just like you. Their "expertise" makes the industry confusing, and sets you up for failure. 

Diets and supplement gimmicks don't work. They don't focus on the right things and aren't enjoyable, let alone sustainable. They also waste a lot of money, and time you could be spending on a program that truly works and is sustainable. 

With the abundance of generic online training plans available, most fail because it isn't personalised or designed to fit around your goals, your unique body type, and your lifestyle.


 You WILL succeed this time. I will stake my hard-earned reputation on it. If you don't hit your pre-agreed targets, I will even train you for free until you DO succeed. That's The Fitness Maverick guarantee!

When I focus your goals, balance your diet and get you training effectively your results aren't just achieveable, they're inevitable.

Gareth Sapstead MSc CSCS is an internationally recognised Strength Coach, Author and forward-thinker. He spent over 15,000 hours working with clients, Athletes and Pro Sports Teams, before developing the TFM Program to get access to high-level coaching from anywhere in the world. Gareth is also a master of self-experimentation having recently gone from 95kg  (8% body fat, with a 170kg Bench Press!), to 85kg dropping muscle and fat for 8-months solely to self-test different dieting protocols, and their effects on strength and body composition.  


Your Coach, The Fitness Maverick

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© 2019 The Fitness Maverick

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