Find the EXACT Macros YOU Need for Fat Loss or Lean Muscle Gain!
The REALITY of REAL and SUSTAINABLE progress!
Fat Loss with minimal Muscle/Strength Loss
Muscle Gain with minimal Fat Gain (men)
Note: Chart above does not include phases of reverse-dieting, rebounding, initial water loss/gain with low carb dieting, or use of PED's.
IF YOU'RE EXPERIENCING THAT "I'VE TRIED EVERYTHING" FEELING, AND ARE FINALLY READY TO WORK WITH A PRO TO GET YOU SOME CRAZY RESULTS...
OR DON'T, PUH.